Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence by Jackie Jacobs

Author:Jackie Jacobs [Jacobs, Jackie]
Language: eng
Format: azw3, mobi, epub
Published: 2022-11-27T00:00:00+00:00

If you want to help relax your eyes, try using a cloth or eye pillow over your eyes.

Place a block, a few folded blankets, or a pillow horizontally on your lower abdomen to ease the area.

Use a cushion or a folded blanket under your head if you want to support your neck.

Corpse Pose Variation

If your lower back is holding a lot of tension, use a bolster, rolled-up yoga mat, or a rolled-up blanket under your knees to bring you comfort.

IN SUMMARY

To consistently achieve a peaceful state, you should find a way to make mindfulness a habit in your day. This chapter taught you some poses to help you find a relaxed state, but outside of it, you are on your own. You have the power within you to find a way to remain calm in times of stress.

In this chapter, I walked you through five of my favorite asanas to help you achieve a peaceful flow. With each of the asanas, you have the means to find yourself so you can go about your day. These low-energy asanas help you be present in the moment instead of thinking about the next thing on your to-do list.

As we age, you want to incorporate a serene yoga flow into your day to keep your stress at bay. Therefore, the overall aim of this flow is to promote a healthy mind for a healthy body.

As we move into the next chapter, remember to keep your mindfulness at the front of your mind as you work on stretching and easing joint pain.

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